Weigh In record (no journal entry) for 17 October 2023
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87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2844 kcal
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Fat: 76.59g | Prot: 160.01g | Carbs: 373.54g.
Breakfast: Garage Garage Energy Pomegranate & Guarana, Chlebek Bananowy, Biedronka Płatki Owsiane Górskie, Banany, Go Vege Soja, Wanilia, Suszona Żurawina. Lunch: Biedronka Winogrona Czerwone, Czerwona Papryka, Masło, Chleb Orkiszowy, Bezmięsny Mięsny Bezmięsne Salami Picante, Jajko. Dinner: Lestello Fasola Czerwona , Gotowana Brukselka, Go Vege Tofu Wędzone Fumado, Kasza Jaglana. Snacks/Other: Megabol Łowickie Soja Protein. more...
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Gaining 0.7 kg a Week
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