Weigh In record (no journal entry) for 17 October 2023
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
689 kcal
|
Fat: 26.79g | Prot: 55.63g | Carbs: 87.50g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Coxão Mole Grelhado, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeitonas, Alface, Cebolas, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Branco, Cebolas, Azeitonas, Azeite de Oliva Extra-Virgem, Vinagre, Alface, Tomates. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|