Weigh In record (no journal entry) for 16 October 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2436 kcal
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Fat: 44.57g | Prot: 233.74g | Carbs: 277.35g.
Breakfast: Crioulo Queijo Mussarela Light, Ovo, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Melão Amarelo, Da Terrinha Tapioca. Second Breakfast: Berry Good Mirtilo In Natura, Yorgus Iogurte Grego Desnatado, Morangos. Lunch: Abacaxi, Peito de Frango Cozido (Tabela TACO), Hortifruti Batata Inglesa Cozida Tabela Taco. Afternoon Tea: Quaker Aveia em Flocos, Banana Prata, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Dinner: Batata Doce Cozida (Tabela Taco), Peito de Frango Grelhado (Tabela TACO). Supper: Friboi Carne Moída Patinho, Batata Doce Cozida (Tabela Taco). Snacks/Other: Açúcar. more...
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Losing 1.1 kg a Week
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bernardo$'s Weight History
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