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- Web idass (la del plicómetro): 16.8% de grasa.
- Báscula Huawei Scale 3 Pro: 17.2% de grasa.
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2726 kcal
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Fat: 95.15g | Prot: 138.10g | Carbs: 317.61g.
Breakfast: Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Nuez, Arroz Blanco (Grano Largo). Dinner: Patata Cruda, Ensalada típica, yogur milbona, tortilla francesa, Kefir. Snacks/Other: Bellarom Cacao Puro, Hacendado Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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Gaining 0.8 kg a Week
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 Comments
- Web idass (la del plicómetro): 16.8% de grasa.
- Báscula Huawei Scale 3 Pro: 17.2% de grasa.
17 Oct 23 by member: Sammael7
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Sammael7's Weight History
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