Weigh In record (no journal entry) for 17 October 2023
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2448 kcal
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Fat: 104.20g | Prot: 104.51g | Carbs: 268.05g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Meine Metzgerei Lyoner. Dinner: Bäckerkrönung Roggenmischbrot, Meine Metzgerei Lyoner. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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