Weigh In record (no journal entry) for 17 October 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3345 kcal
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Fat: 55.87g | Prot: 185.69g | Carbs: 520.31g.
Breakfast: Hero Marmellata Light Fragole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), La Molisana Spaghetti, Sugo di Pomodoro, Pane Integrale. Dinner: Pane Integrale, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Fage Yogurt Greco Total 0%, Tre Mulini Honey Rings, Macedonia. more...
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Gaining 1.8 kg a Week
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