inaychukov's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

2177 kcal

Fat: 86.01g | Prot: 81.43g | Carbs: 276.58g. Breakfast: Хлеб Черный, Помидоры, Вареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Помидоры, Хлеб Черный, Картофель Тушеный с Мясом. Snacks/Other: Mirel Пирожное Клубника со Сливками. more...

1970 kcal

Exercise: Circuit Training - 23 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 56 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 17 Oct 23

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inaychukov's Weight History