Weigh In record (no journal entry) for 17 October 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1298 kcal
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Fat: 29.82g | Prot: 64.53g | Carbs: 191.68g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Pastaa Lihakastikkeella. Snacks/Other: Hedelmärahka. more...
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Gaining 4.2 kg a Week
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kuusela7's Weight History
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