Weigh In record (no journal entry) for 16 October 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1659 kcal
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Fat: 62.56g | Prot: 69.71g | Carbs: 185.07g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 黑咖啡. Lunch: 全聯 豬里肌肉片, 櫛瓜, 牛頭牌 玉米罐頭, Peeta TakeTake 薑黃飯. Dinner: Pizza Hut 黃金和風雞, Pizza Hut 燻雞絲蘑菇(鬆厚), Pizza Hut 麻糬QQ球, Pizza Hut 薯星星, Pizza Hut BBQ烤雞（1腿）. Snacks/Other: 黑師傅 牛奶捲心酥. more...
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Gaining 5.0 kg a Week
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