Weigh In record (no journal entry) for 17 October 2023
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50.0 kg
Lost so far: 2.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1761 kcal
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Fat: 45.03g | Prot: 41.15g | Carbs: 152.29g.
Breakfast: 小磨坊 肉桂粉, 黑咖啡, 香蕉. Lunch: 菜脯蛋, 白飯, 煮熟的竹筍（烹飪中加油）, 炸雞排. Dinner: 四海遊龍 紅茶豆漿, 四海遊龍 招牌鍋貼. Snacks/Other: 義美 錫蘭紅茶凍, 愛之味 莎莎亞椰奶, 伯朗咖啡 藍山風味 (240克), 盛香珍 榛果巧克力風味厚捲燒. more...
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Losing 13.8 kg a Week
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