Weigh In record (no journal entry) for 17 October 2023
|
51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1091 kcal
|
Fat: 54.89g | Prot: 109.03g | Carbs: 38.48g.
Breakfast: 水煮蛋. Lunch: 鹌鹑蛋, 黃瓜炒木耳, 7-11 冰烤地瓜, 炒高麗菜. Dinner: 鹹味帶皮腰果, 青江菜, 炒豬肝, 鯧魚. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|