Weigh In record (no journal entry) for 17 October 2023
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1091 kcal
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Fat: 54.89g | Prot: 109.03g | Carbs: 38.48g.
Breakfast: 水煮蛋. Lunch: 鹌鹑蛋, 黃瓜炒木耳, 7-11 冰烤地瓜, 炒高麗菜. Dinner: 鹹味帶皮腰果, 青江菜, 炒豬肝, 鯧魚. more...
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Gaining 0.4 kg a Week
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