Weigh In record (no journal entry) for 17 October 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2450 kcal
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Fat: 93.89g | Prot: 85.21g | Carbs: 167.37g.
Breakfast: 물 (병), 리타 노니주스. Lunch: 물 (병), 계란후라이, 백설 고소함 가득 참기름, 백설 카놀라유, CJ 햇반 흑미밥, 햇반쿡반 김치치즈 주먹밥, 아임닭 맛있는 현미치볶 햄김치. Dinner: 물 (병), 중국술 설원, 상추, 배추김치, 마늘장아찌, CJ 햇반 흑미밥, 소불고기, 김나운 떡갈비명작, LA갈비. Snacks/Other: 물 (병), 시럽, 스타벅스 (Starbucks) 에스프레소, 스타벅스 카페라떼(그란데). more...
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2323 kcal
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Exercise:
걷기_8000보 - 1 hour and 20 minutes, 걷기_5000보 - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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