Weigh In record (no journal entry) for 17 October 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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954 kcal
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Fat: 37.61g | Prot: 81.33g | Carbs: 76.58g.
Breakfast: 辣椒醬或辣醬, 芝麻醬, 全家 北歐核桃麵包, 豆苗, 雞胸肉. Lunch: 芭蕉, 義美 5.3厚濃豆漿. Dinner: 芥蘭, 煎雞蛋, 白帶魚. more...
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Losing 2.8 kg a Week
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featherlightoo's Weight History
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