Weigh In record (no journal entry) for 17 October 2023
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2023:
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2155 kcal
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Fat: 84.08g | Prot: 94.96g | Carbs: 250.95g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Sweetened Bean Paste. Dinner: Ayam Japanese Curry Paste, Cauliflower Rice. more...
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1325 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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