Weigh In record (no journal entry) for 17 October 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1752 kcal
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Fat: 42.85g | Prot: 196.78g | Carbs: 141.07g.
Lunch: 계란후라이, 시금치된장국, 햇반 현미밥, 조기구이, 삶은오징어. Dinner: 라이스페이퍼, 이즈니 무염 버터, 밥, 새우. Snacks/Other: EVL 100% WHEY protein, 바나나. more...
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Losing 11.9 kg a Week
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justduing's Weight History
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