Weigh In record (no journal entry) for 07 April 2015
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 49.35g | Prot: 92.86g | Carbs: 205.98g.
Breakfast: Delisse Fromage Blanc 0%, St Hubert Oméga 3, Baguette, Carrefour Jus d'orange (100% Pur Jus Pressé), Canderel Sucralose, Thé Vert. Lunch: St Hubert Oméga 3, Pure Via Stevia, Café Expresso, Baguette, Oranges, Carrefour Emmental Râpé, Pâtes (Cuites), Blanc de Poulet, Maille Vinaigre Balsamique de Modène et Pointe d'orange, Auchan Huile d'olive, Carottes. Dinner: Pure Via Stevia, Café Expresso, Delisse Fromage Blanc 0%, Baguette, Saumon Cuit, St Hubert Oméga 3, Marque Repère Asperges Vertes Moyennes, Riz Basmati (Cuit), Maille Vinaigre Balsamique de Modène et Pointe d'orange, Auchan Huile d'olive, Endive. Snacks/Other: Cracotte Cereales Completes, Thé Vert, Pure Via Stevia. more...
|
|
1811 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccvalerie's Weight History
|