Weigh In record (no journal entry) for 16 October 2023
|
110.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1329 kcal
|
Fat: 46.15g | Prot: 62.08g | Carbs: 162.68g.
Breakfast: Bacon, Prats Suco de Laranja Integral, Walmart Pizza de Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Nestlé Chocolate Classic Duo, Pepino (com Casca), Purê de Batatas (com Leite Integral), Patinho, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Doce de Leite, Walmart Pizza de Mussarela, Canela. Snacks/Other: Bolo de Chocolate, Power Supplements T_SEK. more...
|
|
2930 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rcristin's Weight History
|