Weigh In record (no journal entry) for 07 April 2015
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79.8 kg
Lost so far: 38.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 27.83g | Prot: 93.97g | Carbs: 336.42g.
Breakfast: Mamão. Lunch: Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Zaeli Arroz Integral, Quero Seleta de Legumes, Batata Doce Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Karinho Leite Desnatado, Nescau Nescau Light, Nestlé Requeijão Light, Baldini Pão Integral Castanha de Caju, Quero Seleta de Legumes, Batata Doce Cozida, Arroz Integral, Riberalves Bolinho de Bacalhau. Snacks/Other: Marilan Biscoito Cream Cracker, Cafezinho, Leite Integral. more...
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2328 kcal
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Exercise:
Gym - 30 minutes, Hiking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Beta Bello's Weight History
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