Weigh In record (no journal entry) for 16 October 2023
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53.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1705 kcal
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Fat: 115.91g | Prot: 45.87g | Carbs: 99.67g.
Breakfast: Паштет, Сыр Российский, Кофе, Сливочное Масло, Хлеб, Вареное Яйцо. Lunch: Valio Сливки 10%, Кофе, Милка Мороженое, Сливочное Масло, Сметана , Шампанское, Сыр, Велком Грудинка Домашняя, Дело Вкуса Жареная Цветная Капуста. Dinner: Сыр Российский, Варенье, Чай с Лимоном и Сахаром. more...
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1799 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanjalebedeva's Weight History
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