Weigh In record (no journal entry) for 12 October 2023
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1469 kcal
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Fat: 64.86g | Prot: 35.81g | Carbs: 128.03g.
Lunch: Шоколад, Перекресток Филе Лосося с/с, Хлеб Черный, Кофе, Винегрет, Майонез. Dinner: Варенье, Мороженое, Хлеб, Виски, Сметана , Рассольник. more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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