Weigh In record (no journal entry) for 07 October 2023
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2262 kcal
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Fat: 126.47g | Prot: 59.41g | Carbs: 233.80g.
Lunch: Сливочное Масло, Овощное Рагу, Жареная Утка (Кожа не Съедена), Авокадо , Кофе, Милка Мороженое, Хлеб, Чай с Лимоном и Сахаром. Dinner: Виноград, Сливы, Дыня, Шоколад. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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