Weigh In record (no journal entry) for 08 October 2023
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1788 kcal
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Fat: 90.60g | Prot: 40.92g | Carbs: 208.38g.
Lunch: Сосиска, Приготовленная Красная Фасоль, Макароны Отварные, Чай с Лимоном и Сахаром, Милка Мороженое, Кофе, Авокадо . Dinner: Вермишель, Тушеные Овощи, Шоколад, Виноград, Чай с Лимоном и Сахаром. more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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