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Kah Daher
Journal
16 Oct 23
Kah Daher's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
107.3 kg
Lost so far:
6.7 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
568 kcal
Fat: 23.54g | Prot: 37.32g | Carbs: 46.77g.
Breakfast:
Crepioca.
Lunch:
Salada Caesar.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Abacaxi.
more...
3177 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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Kah Daher's Weight History
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