Kah Daher's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

107.3 kg Lost so far: 6.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

568 kcal

Fat: 23.54g | Prot: 37.32g | Carbs: 46.77g. Breakfast: Crepioca. Lunch: Salada Caesar. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Abacaxi. more...

3177 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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