Weigh In record (no journal entry) for 16 October 2023
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1177 kcal
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Fat: 37.70g | Prot: 54.31g | Carbs: 159.22g.
Breakfast: Ovo Frito, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Melão. Dinner: Maçãs Fuji, Hortifruti Mamão Papaia, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Yakult Yakult. Snacks/Other: McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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