Weigh In record (no journal entry) for 16 October 2023
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1144 kcal
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Fat: 50.40g | Prot: 78.30g | Carbs: 92.60g.
Breakfast: Pão Francês, Sadia Mussarela, Sadia Mussarela, Cafezinho, Ovo Cozido. Lunch: Carne de Porco do Lombo Assada, Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido), Couve-Flor. Dinner: Couve-Flor, Pachá Amendoim Branco, Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca. Snacks/Other: Banana Prata, Vitao Chocolate Zero Lactose . more...
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Losing 0.4 kg a Week
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jana230490's Weight History
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