Weigh In record (no journal entry) for 16 October 2023
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1158 kcal
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Fat: 40.07g | Prot: 87.40g | Carbs: 113.00g.
Breakfast: Banana Nanica, Kamy Queijo Minas Frescal Light, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Banana Nanica, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Copacol Peito de Frango Cozido Temperado, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.1 kg a Week
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Carolin@fit's Weight History
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