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14 dias menos 1,5kg.. Não sei se está adequado!!!
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118.5 kg
Lost so far: 1.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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804 kcal
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Fat: 8.58g | Prot: 29.76g | Carbs: 147.99g.
Breakfast: Lacta Bis (7g), Banana Prata. Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Beija Flor Pipoca Doce. more...
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Losing 1.1 kg a Week
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Emtransformação's Weight History
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