Weigh In record (no journal entry) for 16 October 2023
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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952 kcal
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Fat: 43.77g | Prot: 89.18g | Carbs: 53.36g.
Breakfast: Café, Pêra Williams, Ovo Frito sem Gordura, Pão Integral. Lunch: Pernil Assado, Liv Up Mix de Legumes Assados. Dinner: Mãe Terra Farinha de Linhaça Dourada, Leite Integral, Maçã, Whey Protein. Snacks/Other: Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado, Cacau Show Tablete de Chocolate Amargo 70%, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral. more...
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steady weight
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Mariamarcely's Weight History
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