Weigh In record (no journal entry) for 16 October 2023
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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693 kcal
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Fat: 26.34g | Prot: 40.38g | Carbs: 72.50g.
Breakfast: Melitta Café sem Açúcar, Casa de Bolos Bolo de Tapioca. Lunch: Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Mu-Mu Doce de Leite. more...
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Losing 0.7 kg a Week
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Carinateixeiralopes's Weight History
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