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Hilal3991
Journal
30 Sep 22
Hilal3991's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
74 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
1307 kcal
Fat: 74.83g | Prot: 51.21g | Carbs: 104.96g.
Dinner:
Pınar Kasap Köfte, Pınar Kasap Köfte, Etsiz Domates Soslu Makarna.
Snacks/Other:
Çikolata.
more...
2075 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Hilal3991's Weight History
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