Weigh In record (no journal entry) for 16 October 2023
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1028 kcal
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Fat: 23.99g | Prot: 79.02g | Carbs: 125.86g.
Breakfast: Latvida Leite Desnatado, Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Alface, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bimbo Rap 10 Muito Fit, Carne Moída, Ovo. Snacks/Other: Mangas, Maçã. more...
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Losing 0.0 kg a Week
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jhenifercamila030455's Weight History
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