Weigh In record (no journal entry) for 16 October 2023
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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821 kcal
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Fat: 21.79g | Prot: 37.47g | Carbs: 117.25g.
Breakfast: Eker Ananaslı Kefir . Dinner: Tam Buğday Ekmeği, Patates Salatası, Dost Yarım Yağlı Yoğurt, Taze Fasulye. more...
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Losing 0.3 kg a Week
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şeyda çakın's Weight History
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