mvpval's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

93.6 kg Lost so far: 44.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1809 kcal

Fat: 92.12g | Prot: 51.48g | Carbs: 191.30g. Breakfast: Nutricia Nutridrink Compact Protein, Hartwall Vichy Original, Nocco Blood Orange Del Sol, Oshee Urheilujuoma, Pasteija. Dinner: Saarioinen Savulohiruukku. more...

3140 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mvpval's Journal, 16 Oct 23

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mvpval's Weight History