Weigh In record (no journal entry) for 16 October 2023
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76.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1977 kcal
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Fat: 45.53g | Prot: 187.94g | Carbs: 203.41g.
Breakfast: Piątnica Mleko bez Laktozy, Złota Pasieka Miód Wielokwiatowy, Dan Cake Bułeczki Mleczne, SM Ryki Ser Active Protein, Pano Chleb Tostowy Pszenny. Lunch: Dzik Wafle Kukurydziane Serowe. Dinner: Lidl Ryż Basmati, Biedronka Mięso Na Kotlety Z Fileta Z Piersi Indyka. Snacks/Other: Pilos Twaróg Chudy, Lidl Protein Bar. more...
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Losing 0.4 kg a Week
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Farbiczeek's Weight History
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