Хаято's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

53 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1559 kcal

Fat: 45.98g | Prot: 40.42g | Carbs: 249.40g. Breakfast: Простоквашино Сметана 15%, Ржаной Хлеб. Lunch: Гречневая Каша с Молоком, Lay's Чипсы Сметана и Зелень. Dinner: Ржаной Хлеб, Баурсак, Увелка Гречка с Овощами. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...

1324 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Хаято's Journal, 07 Apr 15

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