Weigh In record (no journal entry) for 16 October 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1075 kcal
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Fat: 30.98g | Prot: 76.27g | Carbs: 132.50g.
Lunch: Mangas, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cozida, Arroz Branco (Cozido). Dinner: Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Vagem, Cenouras Cozidas, Sadia Mussarela, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coca-Cola Refrigerante Zero, Carrefour Requeijão Cremoso Light, Hortifruti Cenoura Crua, Gomes da Costa Sardinha em Óleo, Pullman Pão de Forma Integral . more...
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Losing 1.4 kg a Week
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barberatomara's Weight History
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