Weigh In record (no journal entry) for 13 October 2023
|
84.4 kg
Lost so far: 17.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
954 kcal
|
Fat: 38.49g | Prot: 30.08g | Carbs: 121.49g.
Breakfast: Banana Prata. Lunch: Sadia Linguiça Suína, Peito de Frango, Contra-filé, Quero Feijão Carioca , Solito Arroz Branco. Snacks/Other: Cacau Show Trufa Branca, Bolo de Leite Ninho, Casa de Bolos Bolo de Fubá com Goiabada. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|