Weigh In record (no journal entry) for 13 October 2023
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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954 kcal
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Fat: 38.49g | Prot: 30.08g | Carbs: 121.49g.
Breakfast: Banana Prata. Lunch: Sadia Linguiça Suína, Peito de Frango, Contra-filé, Quero Feijão Carioca , Solito Arroz Branco. Snacks/Other: Cacau Show Trufa Branca, Bolo de Leite Ninho, Casa de Bolos Bolo de Fubá com Goiabada. more...
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Losing 5.6 kg a Week
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KamilaPrado23's Weight History
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