Weigh In record (no journal entry) for 16 October 2023
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1564 kcal
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Fat: 46.50g | Prot: 95.64g | Carbs: 189.80g.
Breakfast: Café com Leite de Gordura Reduzida, Omelete ou Ovos Mexidos, Seven Boys Pão de Forma Integral. Lunch: Estrogonofe de Frango, Batatas Fritas sem Gordura, Camil Arroz Branco Cozido, Repolho, Pepino (Descascado). Dinner: A Granel Brócolis Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido, Batatas Fritas sem Gordura. Snacks/Other: Maçã, Ovo Cozido, Quaker Farelo de Aveia, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.7 kg a Week
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hendymelory's Weight History
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