Weigh In record (no journal entry) for 16 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1377 kcal
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Fat: 40.08g | Prot: 58.27g | Carbs: 111.45g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Best Foods Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Cabbage, Shrimp. Snacks/Other: White Grapes, Cathy Cathys Crispy Popcorn, Asian Pears. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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