Weigh In record (no journal entry) for 16 October 2023
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1696 kcal
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Fat: 30.32g | Prot: 147.79g | Carbs: 205.42g.
Breakfast: Pullman Pão Integral, Ovo Frito. Lunch: Batata Inglesa Crua, Patinho. Dinner: Psyllium, Feijão Carioca, Patinho. Snacks/Other: Batavo Iogurte de Morango. more...
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Gaining 0.7 kg a Week
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