Weigh In record (no journal entry) for 16 October 2023
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135.9 kg
Lost so far: 124.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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406 kcal
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Fat: 3.45g | Prot: 9.54g | Carbs: 88.25g.
Lunch: Hortifruti Vinagrete, Hortifruti Batata Inglesa Cozida. Dinner: Salada Vinagrete, Hortifruti Batata Inglesa Cozida. more...
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Losing 0.8 kg a Week
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Flavio_Morais's Weight History
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