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49
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2326 kcal
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Fat: 46.78g | Prot: 144.51g | Carbs: 344.97g.
Breakfast: Piña, Mervick Creatine Premium, Arytza Mostaza Dijon, Yogur Natural (Leche Descremada), Palta Hass, Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Nutrileva Levadura de Cerveza Sabor Queso, Harina de Garbanzo, Café con Leche Descremada. Lunch: Naranjas Ombligonas, Cebollas Cocidas Maduras, Zapallito Verde, Quinoa (Cocida), Pechuga de Pollo sin Piel. Dinner: Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Banana, Sprite Sprite Zero (Botella), Arytza Mostaza Dijon, Calabaza Cocinada, Zanahoria Cocida, Lomo de Cerdo (Entero, Magro Solamente), Mandioca. Snacks/Other: Banana, Yin Yang Quinoa Pop Cereal Inflado, Integra Granola, Arándanos, Yogur Natural (Leche Descremada), Café con Leche Descremada. more...
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1710 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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valefitn's Weight History
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