Weigh In record (no journal entry) for 16 October 2023
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
927 kcal
|
Fat: 33.69g | Prot: 131.20g | Carbs: 25.44g.
Breakfast: HIQ Protein Tozu. Lunch: Migros Kapya Biber, Derya Ton Balığı, Superfresh Mısır . Dinner: HIQ Protein Tozu. Snacks/Other: Simbat Çiğ Badem İçi. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceemyilmaz's Weight History
|