Weigh In record (no journal entry) for 16 October 2023
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104.4 kg
Lost so far: 75.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1215 kcal
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Fat: 32.81g | Prot: 164.46g | Carbs: 58.70g.
Breakfast: Star Nutrition Premium Whey Protein, Factura con Crema Pastelera. Lunch: Star Nutrition Premium Whey Protein. Snacks/Other: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, Tomates. more...
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Losing 3.1 kg a Week
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mauricio quinterno's Weight History
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