Weigh In record (no journal entry) for 16 October 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1723 kcal
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Fat: 49.77g | Prot: 61.09g | Carbs: 278.72g.
Breakfast: Maxinutri Ômega 3-6-9, Nestlé Farinha Láctea Original, Chá (Infusão), Banana-da-Terra Madura Fervida. Lunch: Legumes Cozidos, Camil Feijão Carioca Cozido, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Salteados. Snacks/Other: Relva Verde Uva Passa Preta, Quaker Farelo de Aveia, Mamão Formosa, Melão, Sobremesa de Gelatina, Abacaxi, Kibon Sorvete Napolitano, Mangas. more...
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2525 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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