Weigh In record (no journal entry) for 15 October 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1555 kcal
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Fat: 63.13g | Prot: 90.04g | Carbs: 164.76g.
Breakfast: Collageen Peptiden, Lindahls Kvarg Witte Chocoladesmaak, Jordans Country Crisp Crunchy Muesli Dark Chocolate, Bosbessen. Lunch: AH Kruidkoekreep, Cactusvijg. Dinner: Soubry Macaroni, Philadelphia Philadelphia Light, Olijfolie, Manchego. Snacks/Other: Tortilla Chips (Naturel), Lidl Protein Bar Krokante Witte Chocolade. more...
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1916 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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LindsayDH's Weight History
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