Weigh In record (no journal entry) for 16 October 2023
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1600 kcal
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Fat: 47.69g | Prot: 54.31g | Carbs: 238.45g.
Breakfast: Da Terrinha Tapioca, Queijo Coalho. Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Batata Doce, Natural Salads Beterraba e Cenoura. Dinner: Regina Queijo Coalho Espeto, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Cuscuz (Cozido), Omelete ou Ovos Mexidos, Farinha de Mandioca, Macaxeira Cozida. Snacks/Other: Rancheiro Rosquinha de Coco, Umbuzada, Brigadeiro, Embaré Bala de Caramelo. more...
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Gaining 0.6 kg a Week
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brunakelly28's Weight History
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