Weigh In record (no journal entry) for 16 October 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2454 kcal
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Fat: 76.96g | Prot: 173.10g | Carbs: 282.01g.
Breakfast: Premier Aceite de Girasol , Masmai Arepa de Puro Maíz Amarillo, Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella, Huevo Cocido. Lunch: Elote, Aguacate, Plátano Maduro, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Masmai Arepa de Puro Maíz Amarillo, Latti Queso Mozzarella , Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Fruco Salsa de Tomate, Azúcar, Banano. more...
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Gaining 0.2 kg a Week
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pedroalejo2504's Weight History
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