Weigh In record (no journal entry) for 15 October 2023
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1249 kcal
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Fat: 52.67g | Prot: 68.92g | Carbs: 132.39g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Tibio, Papaya, Queso Costeño. Lunch: Alqueria Obleas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado, Arroz Frito Chino. Dinner: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Snacks/Other: Margarita Papas Pollo. more...
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Losing 1.5 kg a Week
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gabrielaguzmanab's Weight History
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