Weigh In record (no journal entry) for 16 October 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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422 kcal
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Fat: 8.35g | Prot: 10.78g | Carbs: 80.31g.
Breakfast: Godam Creme de Ricota, Pão Francês. Lunch: Maçã, Banana Prata. Snacks/Other: Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Losing 3.5 kg a Week
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danielleamora2.0's Weight History
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